I'm not an expert, having only read a few articles and the first 20 pages of The Tibetan Book of the Dead, but this appears a very helpful article 😊😊

I guess there are a few ways to see meditation, from this angle of Buddhism and other spiritualities to the more neurological level, but they all come down to a similar conclusion that meditation is good for moving forward and rising up as a being.

Anyway, didn't mean to be weird by going through and highlighting some of your work as soon as you followed me 😂 Just happened to be online while in a curious state 😁😁

Thank you for sharing this and other pieces filled with peace and positivity!

Sincerely,

- G